When you have no choice but to be home 24 hours a day, 7 days a week, it’s best that you start treating yourself with…
I’ve been on a roll with going on my neighborhood walks and then coming home doing my ab exercises. I may just come out of…
Walking is one of those things that you know is good for you, but sometimes you just have to be reminded of its immense benefits.
This COVID-19 (Coronavirus) is getting as real as it can get. Once the schools started shutting down, I was like, OK, now people are seeing…
I just recovered from one of the worst months of menstrual pain that I’ve had in a long time. Endometriosis was kicking my ass. I…